Zelah Studio

Dione Cowley

Having suffered from various Back problems at a very young age and time spent between Physiotherapists and chiropractors, the symptoms were alleviated but the cause was never addressed,  so Dione decided to take matters into her own hands and find a way to help heal herself. This started her journey into Health and Fitness.

Dione first qualified in Personal Training and Sports Performance Training at the Sports Science Institute of South Africa in 2000 before branching off into the world of Pilates where she has qualified with Stott Pilates® and Body Control Pilates. 

Continually updating her knowledge, Dione now teaches THE GYROTONIC EXPANSION SYSTEM® which has taken her journey into 3Dimensional movement creating more functional movement for every day life

Dione is fully certified in the following:

· GYROKINESIS®  / Level 1

· THE GYROTONIC EXPANSION SYSTEM® / Level 1

                                                                                         Level 2 (certificate of                                                                                                                                 attendance)

· SPECIALISED EQUIPMENT

        GYROTONER® 

        JUMP STRETCHING BOARD

         LEG EXTENSION UNIT

        0ffering her clients complete freedom of movement, regardless     of age, body type or state of health.

Dione opened Zelah Studio in 2004 and has now expanded to the 2^nd floor at 71 Buitengracht Street in the City Centre, Offering multiple movement methodologies as an integrative approach to health and wellness.

“If you have your health all else can be managed”