GYROTONIC(R)

GYROTONIC^®methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

GYROTONIC^® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur

The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM^® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.

GYROTONIC^® exercises are used for every demand and any level, professional sportsmen and women are stimulated for performance increase, fitness fans discover a new comprehensive kind of training, more relaxed people find excitement in movement, injury patients in their rehabilitation phase receive careful movement assistance and burn-out candidates refuel new energy.

This Form of exercise is not only the most intelligent of all exercise forms out there, but it has the ability to change and sculpt your body to make you look and feel fantastic.